On the Magic of Loving Time

On the Magic of Loving Time

One of the ingredients to being fully expressed in the world is completely immaterial. It’s time. The more I come to appreciate true beauty in life, the more I consider patience an active ingredient in forming my deepest sensations into creations and experiences. Here...
Escape the Hyper-Productivity Trap & Find Real Rest

Escape the Hyper-Productivity Trap & Find Real Rest

Summary: 0:00 — Why You’re Resting Wrong (and It’s Not Your Fault) 2:15 — The Toxic Cycle of Hyper-Productivity and Burnout 5:00 — Are You Really Resting or Just Dissociating? 7:30 — Flow State Isn’t Rest: Your Brain on Focus Mode 10:00 — Self-Care Myths: Why “Me...
How to Trick Your Brain to Banish Perfectionism

How to Trick Your Brain to Banish Perfectionism

One of my favorite hobbies in college was to go to a thrift store and pull a $50 haul of thrifted clothes to experiment with. I’d come home, lay them all out, and start putting together outfits for imagined occasions like a life-sized Barbie doll. As I tried things on...
How to Take Back Personal Power With Words You Don’t Say

How to Take Back Personal Power With Words You Don’t Say

“I have a dream!”“I’m gonna make him an offer he can’t refuse.”“The Kingdom of Heaven is within.”“Do or do not, there is no try.” When we think of powerful communication, we think of powerful ideas delivered with passion. We think that in order to communicate well, we...